Skip to main content

Minimal simple exercise to lose the pounds

I am clearly not the person to give advise. I cannot tell you what to do but I'll tell you what I did. Here's a back story. I had birth my children when I was still young. I was skinny and it made me conscious because I don't look like a mother instead I look like an older sister to my children- and it's not flattering. Teachers, Social workers and Doctors doesn't seemed to trust my own children with me because I look like a kid myself. So I piled on weight. At the same time my divorce was finalized and I was free. I was also started on medication. After a few months I had gained 20 kg and I became overweight. I intended for a little weight gain but not being obese. I look at the mirror and I was devastated. Over the years, in my twenties I battled weight gained and depleting confidence. Then the pandemic came. It was during the fasting month of Ramadhan that I started working out after breaking my fast. I lost only two kilos. Then when the lock down was slowly redu...
Post a Comment

A Date On Your Own


Today, I set out on my own date.
I reflected on myself.
I confronted myself.

Now that I am calm.
Now that I have settled.
I know exactly and
precisely how much I need.
There's no excuse for not
having enough.
No more borrowing now,
and pay back later.
No more exceeding budgets.
No more pleading for pity.

I used to hate having less.
Then I had more.
Then more is not enough.
I didn't know where I got
it wrong.

It's within my control.
I scrutinized everything.
If there's no use,
there's no need.
If there's a need,
it must serve it's purpose.

I used to blame having a tight budget.
Not having enough. Inflation, I said.
And all the other excuses I justified with.

No more. I am my own parent, now.
I have to woman up.
No more blaming games.
No more throwing excuses.
No more excess baggages.
No more paying for people.

No more nice woman.
No more, Yes Ma'am.
No more, Yes Sir.

Every cent had to be accounted for.
I have to know where every dollar went.
A lot of thought goes into everything.
It might not seemed so.

I had to rethink-
What am I?
Who am I?
Why am I?
What do I do?
I'm not reinventing myself.
I'm reevaluating my values.

If being nice is to my own expense,
which then spilled over to someone 
else to help me... 
it's unthinkable that I had allowed 
these to happen all the time.
I'm embarassed.

It's not just a reevaluation.
It's an overhaul of self.
I have to rethink the way I think?

A long, self discovery walk
of sorts.
A long self talk I had.
I wished I had done this sooner.


~A rediscovery of self, is a recovery 
of values and evaluation of self worth.~
@chirpbirdee






Pin it!




Comments

Post a Comment

Popular posts from this blog

Chaotic mess too but I found me back

I found me lost, stranded by the road. With no money on me. And nobody that I know. I sat down with my head low. I found me hungry, and nothing to cook at all. My kitchen is complete but food was non. How did I become so poor? Didn't I do a checklist before? I found me helpless, looking like a bum. I'm so shabby and dreadful. I feel sick. The pain is in my skull. I found me walking, aimless again. I need a cure for my heart. I'm yearning for my children again. I know where they are- at their father's house. I found me strength, that's how I began. My children have grown. I need to stop looking for my mini me. They don't need a babysitter. They need their mother. I found me courage, that's how I take a stand. I won't let anyone break my heart. I won't be sad. I won't let anyone mock me anymore. I won't let anyone push me over anymore. I found me meek, that's how I woman up. I need to speak up. I have to say what I need. I know w...
Post a Comment
Read more

Self talk when you are depressed

I'm really sorry you're feeling this way, but I think it's great that you're seeking ways to lift yourself up. Here's an approach to self-talk that could help: Acknowledge Your Feelings "I know I’m feeling really low right now, and that's okay. It’s normal to have difficult days, and it’s important to honor how I feel." Challenge Negative Thoughts "I’m noticing a lot of negative thoughts swirling around. These thoughts don’t define me. They’re temporary, and I have the power to shift my focus toward something more positive." Remind Yourself of Your Strengths "I’ve been through hard times before and have come out stronger. I have the strength within me to get through this, even if I can’t feel it fully right now." Focus on Small Wins "Today, I can take one small step toward feeling better. Maybe that’s going for a short walk, drinking a glass of water, or taking a deep breath. Each small step is progress." Be Ki...
Post a Comment
Read more

Setting boundaries

Setting healthy boundaries is essential for maintaining emotional, mental, and physical well-being.  Here are 10 types of boundaries you should consider having with others: Emotional Boundaries: Protect your emotional energy by limiting how much you share or absorb from others. Don’t allow others to guilt or manipulate you into feeling responsible for their emotions. Physical Boundaries: Define your comfort levels regarding physical touch and personal space. You have the right to say no to unwanted physical contact. Time Boundaries: Value your time by setting limits on how much you give to others, whether at work, with friends, or in relationships. It's okay to decline requests if it encroaches on your personal time. Mental Boundaries: Protect your beliefs, thoughts, and opinions. You don’t have to agree with others or be pressured into thinking the way they do. Mental boundaries also include protecting your mental health from toxic conversations or influences. Material...
Post a Comment
Read more