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Minimal simple exercise to lose the pounds

I am clearly not the person to give advise. I cannot tell you what to do but I'll tell you what I did. Here's a back story. I had birth my children when I was still young. I was skinny and it made me conscious because I don't look like a mother instead I look like an older sister to my children- and it's not flattering. Teachers, Social workers and Doctors doesn't seemed to trust my own children with me because I look like a kid myself. So I piled on weight. At the same time my divorce was finalized and I was free. I was also started on medication. After a few months I had gained 20 kg and I became overweight. I intended for a little weight gain but not being obese. I look at the mirror and I was devastated. Over the years, in my twenties I battled weight gained and depleting confidence. Then the pandemic came. It was during the fasting month of Ramadhan that I started working out after breaking my fast. I lost only two kilos. Then when the lock down was slowly redu...
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Chaotic mess too but I found me back


I found me lost, stranded by the road.

With no money on me.

And nobody that I know.

I sat down with my head low.


I found me hungry, and nothing to cook at all.

My kitchen is complete but food was non.

How did I become so poor?

Didn't I do a checklist before?


I found me helpless, looking like a bum.

I'm so shabby and dreadful.

I feel sick.

The pain is in my skull.


I found me walking, aimless again.

I need a cure for my heart.

I'm yearning for my children again.

I know where they are-

at their father's house.


I found me strength, that's how I began.

My children have grown.

I need to stop looking for my mini me.

They don't need a babysitter.

They need their mother.


I found me courage, that's how I take a stand.

I won't let anyone break my heart.

I won't be sad.

I won't let anyone mock me anymore.

I won't let anyone push me over anymore.


I found me meek, that's how I woman up.

I need to speak up.

I have to say what I need.

I know what I want.

People need telling. 

People need to hear me out.


I fixed all the pieces, now I stand up.

I'll be happy with myself.

I'll have food in my house.

I'll have lights and water.

I have good clothes that fit.

My children visits me.

I have what I need.

I will learn to be independent.

My own happiness is in my hands.


~ There is no true happiness until you are happy being yourself.~

@chirpbirdee



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